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HARMONY THERAPY CENTER
Put Your Life into Balance
Sacred Release Retreat
Temecula, CA
Sep 20-22, 2024
Harness the power of the Fall Equinox
...to set yourself free from what has kept you stuck!
Are you ready to release old patterns of self-sabotage and dysfunction?
Is your body yearning for the restorative embrace of nature's healing energy?
Would you like to amplify your electromagnetic field, enhance your radiance and attract magic and miracles into your life?
If so, then join us as we embark on a journey of
deep and lasting transformation! Our unique approach is one in which the ancient wisdom and traditions of Kundalini yoga converges with the innovative insights of Internal Family Systems theory and the therapeutic power of Eye Movement Desensitization and Reprocessing (EMDR), to create a alchemical elixir of transmutation. This powerful combination yields accelerated and exponential healing that catapults you into the next stage of your evolution.
Release. Relax. Reset.
"In the process of of letting go, you will lose many things from the past, but you will find yourself"
-Deepak Chopra
Breathwork/Pranayama - Harness the power of intentional breathing to elevate your energy, unlock greater self-awareness, and foster a heightened sense of inner balance!
Sacred Release Workshop- Group EMDR, IFS meditations and Kundalini Yoga technology to exponentially maximize healing by addressing deeply rooted blocks that keep us stuck in unhealthy patterns of behaviors and thoughts.
Community Connection- Forge bonds with like-minded individuals on a shared journey towards transformation and self-discovery, and more importantly...self love!
Sound Healing- Experience the healing miracles of sound currents, which promote stress reduction, deep relaxation, enhanced meditation, emotional pain relief, energetic balance, mental clarity, and holistic healing.
Indulge in nourishing, healthy, and delicious meals made with love, inspired by the rich and vibrant flavors of Persian cuisine.
...and so much more
*Dietary needs accommodated
Magic
Awaits
You
Kundalini Yoga restores the nervous system through:
Breathwork (Pranayama): Techniques like long deep breathing and breath of fire stimulate the parasympathetic nervous system, promoting relaxation and reducing stress.
Kriyas (Exercise Sets): Dynamic movements and specific postures enhance blood flow, release tension, and clear energy blockages.
Mantras (Chanting): Vibrational healing from chanting calms the mind, reduces stress, and increases focus.
Meditation: Deepens the mind-body connection, promotes relaxation, and enhances resilience to stress.
Relaxation: Practices like Savasana reduce cortisol levels and promote deep relaxation.
Endocrine System Balance*: Stimulates the glandular system, regulating hormones and improving mood.
Holistic Integration: Integrates physical, mental, and spiritual aspects, leading to a balanced and harmonious nervous system.
Delicious, nourishing meals prepared with love!
Delight in a culinary journey where each dish is a harmonious blend of fragrant spices, fresh herbs, and wholesome ingredients reflective of the season and inspired by the rich and vibrant flavors of Persian cuisine!
Discover a haven of tranquility at this enchanting, secluded 5-acre property, infused with healing energy. Nestled among hundreds of fruit trees and a seasonal stream, you'll find beautiful accommodations, a stunning pool encircled by majestic Oak trees, and so much more.
Your transformation begins in the embrace of this sacred space, where healing energy and intentional design converge to facilitate a journey from release to renewal!
Hiking Trail
The property is located near the end of Avenida del Oro in De Luz, Temecula. Enjoy a beautiful 2 mile loop around the neighboring vineyard and golf course.
Wildlife
Catch a glimpse of the hawks, coyotes, rabbits, deer, snakes and other animals that have made this land their home.
Join us!!!
$647*
$247**
**For workshop only, Saturday 8-4:30pm
*For entire weekend!
$100 deposit for Workshop Only
$300 deposit for Weekend Retreat
Venmo: Nathalie @Nathalie-Magnus
or Lois @Lois-Ochrym
Balance due at retreat
To Register:
Weekend Itinerary Includes:
-
Overnight accommodations in a Spanish villa in beautiful Temecula Valley
-
Meals & snacks (*we can accommodate dietary restrictions upon request)
-
Intention setting & opening ceremony
-
Kundalini yoga, meditation and chanting
-
Fall Equinox Rituals
-
Sacred Release Workshop
-
Transformative Breathwork
-
Sound Therapy experience
-
Sunday brunch & closing ceremony
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Free Time for integration and community building
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Goodie bag & more...
Yoga is the journey of the self, through the self, to the self
-The Bhagavad Gita
Program*:
Friday evening
5:00pm - 6:00pm -Arrival
~Welcome!
~Dinner
~Opening Circle/Intention setting
Saturday*:
8:00am-9:00am
~Light Breakfast
9:00am:-12:00pm
-Sacred Release Workshop Yoga
12:00pm-1:30pm
~Lunch
1:30pm-4:00pm
~Sacred Release Workshop
4:00pm-4:30pm
~Closing & departure for workshop only participants
5:30pm-7:00pm
~Dinner
~Fall Equinox ritual
~Plenty of free time to relax, integrate, swim, etc.
Sunday:
8:00am
~Brunch
~Closing Circle
11:00am
~Departure
*Times subject to change
**All activities are optional
Spaces are limited to ensure a personalized and intimate experience. Reserve your spot now and begin your journey towards healing and transformation.
Contact us for inquiries and bookings!
We look forward to welcoming you to a transformative experience that will change your life!
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